Nutty Yogi Kodo Millet is an all vegan product which is a highly effective cereal that reduces the risk of Diabetes, Rheumatism and many other disorders. High Protein Content: Than relying on protein powders which are filled with color and preservatives, it is good to get our protein requirements naturally. The plant has shallow root system which may be ideal for intercropping. Once you learn about what Kodo millet can offer you, you’ll want to make it a part of your diet. • It can also be used to make desserts - Kodo millet payasam, Sheera. Cancer Prevention. People who want to lose weight should incorporate millets in at least one of their main meals. It is a nutrient rich grain and 100 grams of dry grain has around 8.3 grams of protein, 65 grams of carbohydrates, 1.4 grams of fat, 5.2 grams of fiber, 35 mgs of calcium, 188 mgs of phosphorus, 1.7 mgs of iron and.15 mgs of thiamin and 2 mgs of niacin. Whole barnyard millets are commonly used to prepare upma, khichdi and pulav. Posted on October 25, 2018 November 1, ... Kodo millet or Varagu is one of the ancient grains of the world that originated from Africa and domesticated in India a few thousand years ago. Paspalum orbiculare var. Kodo Millet is a monocot tufted annual or perennial grass that grows up to 150 cm tall. Kodo Millet is extensively grown on the poorest soil in the whole of India. Leaf sheaths and leaves are glabrous, Unisexual, sessile; with 5 mucronate tepals 2-3 mm long; male flowers with 5 stamens c. 1 mm long; female flowers with superior, 1-celled ovary crowned by 3 stigmas, Very small and ellipsoidal, being approximately 1.5 mm in width and 2 mm in length, Vary in color from being light brown to a dark grey, Grains, leaves, root, stem juice, Rhizome, Spermatophytina  (spermatophytes, seed plants, phanérogames), Lilianae  (monocots, monocotyledons, monocotyledons). Millets are environmentally friendly, and by consuming them, we encourage farmers in arid and semi arid areas to grow crops best suited for those regions – another step towards sustainable farming and biodiversity. Known as Varagu in Tamil, Haraka in Kannada, Kodra in Hindi, Arikelu in Telugu, kodo millets are storehouse of nutrients. Shares. • It can used to prepare snacks - Kodo millet chakli, biscuits. Kodo millet is very easy to digest commonly called as arikelu. Also, it is exceptionally high in dietary fiber and protein. Also, Kodo millet helps control diabetics and arthritics. If you are not familiar with name Varagu rice you can search it in its English name which is Kodo millet. • It can also be used to make desserts - Kodo millet payasam, Sheera. Anti-diabetic compounds in Kodo are quercetin, ferulic acid, p-hydroxybenzoic acid, vanillic acid and syringic acid. Disclaimer, e-mail: [email protected] The seeds it produces are very small and ellipsoidal, being approximately 1.5 mm in width and 2 mm in length; they vary in color from being light brown to a dark grey. Kodo millet grains consist of polyphenols and antioxidants. It provides balanced nutrition, unlike polished white rice. Leaf sheaths and leaves are glabrous. In India, Varagu rice commonly ground to flour as a main ingredient for pudding, but in Africa, it is cooked as a bowl of ricelikeVaragu rice is a very small light brown ellipsoidal seed and has a sweet-bitter taste. mix well and cook for a whistle in medium or low flame or in low flame possible for 12 mins. The grains vary in colour from light red to dark grey, and like most millets the fiber content is very high. Hence, regular consumption of Kodo millets is recommended for all. Low glycemic index – Which means that Kodo millets release glucose/energy slowly, over a longer … Health Benefits: Display-1 Showcase Kodo Millet. 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