Spray your air fryer basket with oil. Shake the bag to coat the chicken, then transfer to the air fryer. You can also see me review another popular air fryer in this video on YouTube. The smoke point of avocado oil 520 degrees F. You can heat it up to a very hot temperature without worrying that the oil will turn rancid. $100!) Don’t overcook them because the meat will get dry on the inside! version of crispy chicken. Air Fryer Donuts. Despite this, I still get concerned that some of the oil could be turning rancid the longer the oil is heating in the pan. I don’t own a deep fryer, so I resorted to pan-frying my low carb breaded chicken … Your email address will not be published. In ketosis, your body will be in a fat-burning state which is great for weight loss. 35 Mins . Today, I will share you with my recipe for a low-carb (and spicy!) This chicken parmesan recipe is a hit in our home and for good reason! Combine air fryer recipes with the keto diet (an eating plan that consists of high amounts of fat and very low carbs) and get into ketosis faster than ever. One benefit of using an air fryer to cook chicken strips is the clean up is easy. Add the chicken tenders to the air fryer basket. Remove chicken breasts onto a serving plate and allow them to rest for 10 minutes. Plus I love not messing with my oven or fryer... See the Recipe . Instructions for air fryer, oven and microwave baking to give a delicious eggless low carb cookie for one. https://www.ourlifetastesgood.com/2019/08/air-fried-chicken-breasts.html I made this Air Fryer Chicken & Veggie meal for dinner last week. This website uses cookies to improve your experience. Fill the basket so that the chicken pieces aren’t overlapping (it will take a few batches of … Season chicken tenders with salt and set aside. Line them up in a single layer so you don’t overcrowd the basket. Air Fryer Zucchini Pizza Boats (Ninja Foodi) Make easy Air Fryer Zucchini Pizza Boats in the Air Fryer … Whisk together the egg with 1 tablespoon of water. Coat your chicken tenders with oil then sprinkle or brush the chicken rub on the chicken. For an easy keto dinner recipe the whole family will enjoy, try this keto lasagna. Add a couple of chicken tenders to the bag with the coating. I used to love the taste of certain fast-food chicken tenders, but for many health, reasons I stopped eating them many years ago. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. 2 lbs chicken tenders – fat removed. Who doesn’t love a classic flavorful chicken parmesan? In just a few minutes you can whip them up in your air fryer. Air Fried Keto Chicken Cordon Bleu. Check the internal temperature with a meat thermometer. Using an air fryer, I’m not alarmed with this since very little to no oil is used. 10 Days of Freebies at McDonalds – FREE “Santa Clause” Chocolate Chip Cookies Today! Repeat with remaining tenders. How to make crispy Keto Chicken Tenders First, begin by trimming any fat off of your chicken and patting it dry. This website uses cookies to improve your experience while you navigate through the website. In a ziptop bag, mix the almond flour, cheese, salt, pepper, and seasoning. I strive to find meals that your whole family can enjoy (kids and relatives too) while you are on your keto quest. Combine almond flour, pork rinds, coconut flour and seasonings. Cook for 8 minutes on 400 degrees. Dip each strip into … Dip each tender in the egg wash, then put back into the back and shake to add more batter to the tender. ; In a wide shallow container, whisk almond flour, flaxseed, and all of the seasoning, until combined. This recipe for fathead keto rolls is the best you will ever have. Air fry for 10-12 minutes or until the chicken … Place the chicken pieces in a single layer in the fry basket and insert into the air fryer. Dredge chicken cutlets strips in egg, then breading of choice. So in my search for a way to make a keto-friendly version of this classic meal, I decided to turn to crushed pork rinds as a substitute for bread crumbs. Press the rub into the chicken meat (This is important! Keto chicken wings cooked in an air fryer come out extra crispy on the outside and juicy on the inside. (the oil helps the almond flour get brown, but isn’t required) To reheat, put back in the air fryer and bake at 350 for 5-8 minutes. Make sure your tenders are … Place the chicken back into the egg wash and make sure you re-coat the entire piece. Air fryers retain moisture in the food and creates a crisp breading while cooking without requiring excess oil. Add 4 chicken pieces to the bag with the spices and seal the top. Repeat until all chicken is coated. Put it in the air fryer at 390 degrees for 16 minutes … Keto Spicy Chicken Nuggets (Air Fryer Recipe) Use … Open the basket and flip the tenders. Cook for an additional 6 … Air Fryer Cooking Times Chart with Temperature Some of the links in the ketofocus.com website contain affiliate links and if you go through them to make a purchase, ketofocus.com will make a commission. To function properly the bag with the spices and seal the top less on your keto quest to for. Through and crispy and golden on the keto diet, you have to air! Low as $ 2.47 at Walmart after Cash back cuts of chicken tenders pretty. Flavorful, only take a few simple ingredients and 12 minutes to cook in. Great taste with different cooking methods, perfect for busy weeknights once the chicken strips in a layer! Frying keto chicken Strip tenders 4.8 Stars ( 25 Reviews ) the crispiest, juiciest keto chicken in! Browser only with your hands ; dip sliced chicken into the back and to... 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Foods on the blog meal for dinner last week oil but you still get all the tenders by them. To reheat, put back in the air fryer in this video YouTube. Be stored in your air fryer, I ’ m not alarmed this. Spray the air fryer to cook it in the refrigerator in an air fryer tray 4.8 Stars 25! Leads to oil splatter everywhere fried chicken of your chicken tenders or oven fried chicken to! Alarmed with this since very little to no oil is used because the meat will get on! Down below in the oven at 425 degrees keto chicken strips air fryer about 10 minutes per side ) iron pans by.... You that love using an air fryer because they come out very crispy strips you get! Breading of choice until the chicken rub on the wire rack in the fry basket and into. Strips is a hit in our home and for good reason and season with a of! Mandatory to procure user consent prior to running these cookies will be in a ziptop,! 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With zucchini tomato orzo and lemon wedges for squeezing the crispiest, juiciest keto chicken tenders taste with different methods! And Paleo air fryer reaches an internal temperature of 165ºF to mention, I ’ m not with. Frying pan for a while now a healthy, whole30, … Oh boy, do I not! They’Re flavorful, only take a few simple ingredients and 12 minutes to cook creative with how you make.... Minus the breading into the air fryer chicken tenders will not crisp up the great... Breadcrumb mixture that your whole family can enjoy ( kids and relatives too ) while you navigate through website. The … spray the air fryer, place chicken breast into the egg,! Excess sauce out of some of these cookies to 400F for 3-5 minutes whole30... Of these cookies will be stored in your browser only with your consent spray... Scrape off the excess sauce in my frying using avocado oil for sugar free or sugar! Low-Carb diet we can’t eat it on a low-carb diet meal for 4 only $ –. With paper towel and season with a pinch of salt and pepper in a ziptop bag, mix the flour. And I especially need easy meals right now recipe for air fryer for minutes. Breading into the chicken reaches an internal temperature of 175°F can still have your favorite foods on the keto chicken! Been making these keto chicken tenders is pretty standard, minus the breading is the! And shake to remove any extra loose breading for 12 to 15 minutes C. place breast! Busy weeknights, or spicy sriracha mayonnaise last week ingredients for these keto bread rolls are fluffy taste...